Hélèna, NASM CPT
Hélèna grew up in Virginia Beach, loves being active and channels that passion through fitness training and dance.
Through a dance injury she discovered her interest and passion for personal training, and became certified through National Academy of Sports Medicine.
She joins her youthful vitality and work ethic to help her clients experience new levels of health, fitness, and joy in life. Clients of all ages and walks of life find her a pleasure to work with- from youths to seniors, to athletes in sports and dance.
Hélèna believes strongly that if she intends for her clients to grow and educate them as she trains them, then she must never stop learning and continuing her education.
She helps her clients accomplish their goals efficiently while having fun and learning during the process.
For more information about personal training or to schedule a time to train with Hélèna, contact Jill Russell, Personal Training Program Coordinator here