FREQUENTLY ASKED QUESTIONS AT fITNESS 24-7
Welcome to the Fitness 24-7 FAQ section. Please read through the list of questions and answers about our gym. If you have additional questions, comments or suggestions we would love to hear from you. We can be reached at 397 Little Neck Road in Virginia Beach, VA or you can find our contact information here.
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Will someone show me how to correctly use the gym's exercise equipment?
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Yes, we have a staff member at our Virginia Beach Gym from 9am-8pm. A experienced staff member will program you on all of our gym equipment and show you how to use the equipment properly. Our staff members will also show and recommend the best programs and classes for you.
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How should I dress for the gym?
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It’s important to wear clothes that are breathable and flexible when working out. Comfortable workout clothing and comfortable tennis sneakers are appropriate. Wear clothing that will be helpful based on your expected workout or fitness program.
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Will I have my own personal trainer at Fitness 24-7?
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Yes. Upon joining all new members at Fitness 24-7 receive a free personal training consultation.
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What are your busiest hours at the gym?
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Fitness 24-7 is open 24 hours a day. There is no waiting for equipment or signing up for machines!
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How will I know what to do?
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Our staff will discuss with you your goals, abilities and any possible physical limitations, and then create a program especially for you.
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What are the opening and closing hours at Fitness 24-7?
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We do not close the gym. It is always open for our members! With your membership, you will receive your own personal key-fob which allows you privilege to workout any time any day!
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Is your gym secure and safe?
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Your safety means everything to us. We've installed the latest security system that's monitored at all times; plus, we have on-site security patrol 24 hours a day.
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Do you have certified personal trainers?
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Our trainers and fitness professionals are nationally certified, CPR/AED certified and hold a degree in Exercise Science.
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Where can I learn about gym membership specials, class schedules, workshops & events and other activities at Fitness 24-7?
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We update our Fitness 24-7 blog, http://www.fitness247vb.com/blog, on a regular basis as well as post often on our Facebook page, https://www.facebook.com/Fitness247VB/ If you require more information, just stop in at our gym.
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What type of fitness classes does Fitness 24-7 offer?
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We offer a number of different fitness classes, including but not limited to AB Blast, Active Recovery, Body Sculpting and Weight Plus, B.O.S.U., H.A.B.I.T Training, HIIT, Kickboxing, Spin /Cycling, Yoga
Most of our fitness classes are offered in a small group or private session. For more information visit our Fitness Class Description page |